How many calories is a sandwich with cheese and turkey?
How long would it take to burn off 320 KCal?…Region: US.
| Serving | Ingredient | Calories |
|---|---|---|
| 3 oz | turkey breast | 74 |
Is a turkey sandwich on wheat bread healthy?
Whether or not a turkey sandwich is healthy depends on what you put into it. Half of a sandwich made from one slice of whole wheat bread and 2 ounces of turkey with mustard contains about 200 calories. Your sandwich will be healthier if you add some vegetables, and more filling as well.
How many calories is a turkey and cheese sandwich on white bread?
Calories in Turkey and American Cheese Sandwich
| Calories | 223.0 |
|---|---|
| Sodium | 1,078.1 mg |
| Potassium | 99.6 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 1.2 g |
How many calories is a turkey sandwich with light mayo?
At only 250 calories per 6-inch sub, the sandwich is extremely reasonable calorie-wise.
Is a turkey sandwich good for weight loss?
Go with lean protein. Meat can be part of a healthy sandwich, says Taylor. The secret is choosing lean, healthy sources of protein that don’t burden your sandwich with excess fat and calories. “Choose healthy proteins like sliced chicken, fish, or turkey, or even canned tuna or salmon,” she suggests.
How many calories is a homemade turkey sandwich?
The Original Style Turkey Sandwich contains naturally lean turkey meat, a healthy start for a sandwich. And it looks healthy, doesn’t it? But it finishes at a whopping 831 calories, 35 g fat, 14 g saturated fat, and 2,529 mg sodium. How?
Is eating a turkey sandwich everyday healthy?
Are sandwiches healthy for losing weight?
Unfortunately, one simple sandwich can easily pack hundreds of calories. Adding cheese, mayo, and other fatty toppings can take an otherwise healthy sandwich and turn it into a diet disaster.
How many calories is in a homemade turkey sandwich?
Calories in Homemade turkey sandwich
| Calories | 265.1 |
|---|---|
| Sodium | 1,634.2 mg |
| Potassium | 241.7 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 2.3 g |
How many calories does a 6 inch turkey Subway sandwich have?
Sandwiches
| Sandwich | Calories | Carbs |
|---|---|---|
| Six-inch turkey breast sandwich | 280 | 46g |
| Six-inch roast beef sandwich | 320 | 45g |
| Six-inch veggie delite sandwich | 230 | 44g |
| Six-inch subway club sandwich | 310 | 46g |
What is the nutritional value of turkey sandwich?
Nutrition. A typical turkey and bacon sandwich also provides 20.5 g of fat, 3.5 g of saturated fat, 68 mg of cholesterol, 1734 mg of sodium, 49 g of carbohydrates, 3.6 g of dietary fiber, 11.3 g of sugar, 115 mg of potassium, 180 mg of calcium and 30.7 g of protein.
How many calories is in this turkey sandwich?
There are 308 calories in 1 Turkey Sandwich. Calorie breakdown: 27% fat, 36% carbs, 38% protein.
How many calories in a Turkey and cheese sandwich?
There are 230 calories in a 1 sandwich serving of Deli Express Oven Roasted Turkey & Cheese Sandwich. Calorie breakdown: 23% fat, 50% carbs, 27% protein.
How many calories in a Turkey sub?
There are 370 calories in a 1 sandwich serving of Firehouse Subs Turkey Sub (Medium). Calorie breakdown: 10% fat, 60% carbs, 31% protein.