What are the lowest GI foods?
How the scale works
| Low-GI foods (under 55) | Medium-GI foods (55-70) | High-GI foods (over 70) |
|---|---|---|
| non-starchy vegetables | rye bread | breakfast cereals |
| milk | quick oats | instant pasta |
| sweet potatoes | honey | short-grain white rice |
| most fruits | orange juice | pineapples and melons |
What foods contain GI?
According to the table, the following foods are high in GI:
- white and whole wheat bread.
- white rice.
- breakfast cereals and cereal bars.
- cakes, cookies, and sweet treats.
- potatoes and fries.
- chips and rice crackers.
- fruits such as watermelon and pineapple.
- dried fruits such as dates, raisins, and cranberries.
What vegetables are gi?
The glycemic index of common fruits and vegetables
| Vegetables | Glycemic index (glucose = 100) | Serving size (grams) |
|---|---|---|
| Green peas, average | 51 | 80 |
| Carrots, average | 35 | 80 |
| Parsnips | 52 | 80 |
| Baked russet potato, average | 111 | 150 |
Is peanut butter Low GI?
Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.
Are carrots high GI?
Raw carrots have a GI of 16. The GI for boiled carrots ranges from 32 to 49. That puts carrots in the low glycemic food group: Low glycemic index: 1-55.
What foods are in the GI diet?
A GI soft diet includes a wide variety of protein-rich foods such as well-cooked, lean and tender meats, including ground meats. Fish, lamb and fowl also serve as excellent protein sources. Eggs, cheese, milk, custards, puddings and tapioca also contain easy to manage protein.
What are some high GI foods?
high GI (greater than 70) – examples include potatoes, white bread and short-grain rice. Factors such as the size, texture, viscosity (internal friction or ‘thickness’) and ripeness of a food affect its GI.
What is the lowest GI food?
The lowest GI legumes are soybeans, peas and lentils, which respectively score 14, 22 and 28 on the scale. Other low GI legumes that will help manage your blood sugar include navy beans, chickpeas, lima beans, black beans and black-eyed peas.
What are Gi vegetables?
Low GI Vegetables. Most vegetables have a low GI, with only a few exceptions. If you are aiming to lower your dietary GI, you can include an abundance of vegetables such as carrots, eggplants, tomatoes, onions, mushrooms, broccoli, cauliflower, lettuce, green beans, bell peppers, summer squash and cabbage.