Where do you get pygeum?
Pygeum is an herbal extract taken from the bark of the African cherry tree. The tree is also known as the African plum tree, or Prunus africanum. This tree is a vulnerable native African species. Its popular health effects and commercial overharvesting have hurt and endangered its wild populations.
What is pygeum extract used for?
Pygeum is used for treating symptoms of enlarged prostate (benign prostatic hyperplasia, BPH) and prostate cancer. It is also used for pain caused by inflammation, kidney disease, urinary problems, malaria, stomachache, fever, and to increase sexual desire.
Does pygeum increase seminal fluid?
Pygeum also increases prostatic and seminal fluid secretions. A meta-analysis revealed that men taking pygeum had a 19% reduction in nocturia and a 24% reduction in residual urine volume.
Does pygeum really work?
Several clinical trials show that pygeum is effective for urinary symptoms in patients with BPH, but long-term effectiveness and safety are not known. Laboratory studies show that chemicals in pygeum have anti-inflammatory effects, but human data are lacking. No scientific evidence supports this use.
What are the side effects of pygeum?
Side effects of Prunus africanum are nausea, abdominal pain, constipation, and diarrhea.
How much pygeum is safe?
Nutritional supplements, like Pygeum africanum, are not reviewed by the FDA for safety and effectiveness. The effective daily dose can therefore only be estimated based on what has been tested in studies. Most studies on Pygeum africanum use a dose of 50–200 mg per day.
What are side effects of pygeum?
Does pygeum have side effects?
Common side effects of Pygeum include: nausea. abdominal pain.
Does Pygeum reduce testosterone?
In animal studies, N-docosanol has been shown to decrease levels of testosterone, luteinizing hormone, and prolactin ; however, one human study of pygeum extract did not find significant changes in testosterone, follicle-stimulating hormone, luteinizing hormone, or estrogens.
How much zinc should I take to increase sperm volume?
Vitals. Some studies have shown that zinc supplementation can improve semen quality in subfertile men and increase testosterone levels in zinc-deficient men. It is recommended that men have at least 11 mg per day of zinc, which can come from food or supplements.
Is pygeum a DHT blocker?
The main active constituents of pygeum bark are fatty acids and fat-soluble sterols called phytosterols. These phytosterols inhibit the body’s production of the androgen dihydrotestosterone (DHT), a potent breakdown product of testosterone, and prevent it from counteracting testosterone’s benefit for erectile function.
What are the side effects of Pygeum?